What is Chi Gong?

Chi Gong is a 5000- year old Chinese self-healing system with exercises to gain and maintain good health. This practice helps to relax the acupuncture meridians and allows a normal flow of energy through them and their connected organs. In doing Chi Gong the student improves the immune system and enhances vitality, youth, focus, calmness and relaxation. This program offers both basic standing and moving Chi Gong based on the teachings of the Yee ch’uan Tao, Wuji, and Shaolin systems. Chi Gong has also been use by martial arts masters for millennia to improve their focus and internal power; it is also a very well recognized and established system of healing worldwide.